1. HEAT SKILLET WITH OLIVE OIL. ADD ONION AND LET IT "SWEAT." 2. ADD GROUND BEEF, TURKEY OR TOFU, BREAK IT UP SEASON WITH SALT & PEPPER DRAIN3. ADD MEAT TO ONION IN BOWL AND LET COOL4. ADD CHEESE & WORCESTERSHIRE & MUSTARD TO SEASON5. BRUSH EACH WRAPPER WITH WATER TO ACT AS A GLUE 6. PLACE 1/3 CUP OF MEAT & ONION MIXTURE INTO CENTER OF THE WRAPPER, FOLD CORNERS CREATING A LONG SKINNY ROLL. 7. PLACE ON BAKING SHEET ** AND SPRAY WITH COOKING SPRAY. USE FOIL TO CATCH THE SESAME SEEDS.8. FINISH WITH SESAME SEEDS BAKE AT 375 FOR 20-25 MINUTES*** I HAVE ALSO WRAPPED AND TUCKED EACH WRAPPER INTO A MUFFIN PAN 3.5.3226